1 Hour Sessions

Is this what your day looks like?

You are busy doing business and saving the world, you don’t have time to design and maintain a program to keep you healthy and lean.  This is where Total Body Works Personal Training comes in, let us take care of all of that for you… while you take care of life!

 

We have fitness programs for every budget and goal, call us today at (719)339-0690 to set up a free, no obligation consultation!

 

Here at our private studio in Colorado Springs, we have a multitude of clients from all walks of life enjoying great results from one-on-one 60 minute personal training sessions.  A one hour session starts with a 5-10 minute warm up, either on cardio machines or what we call a “dynamic” warm up that includes a full range of body movements to get the joints fully and functionally warmed up.  We then go into a specific workout plan based on your individual needs.  The actual “workout” portion is usually around 45-50 minutes.  This individual training is very detailed and we recommend sessions at least twice a week to achieve optimum results!

 

Fee: $75 per one hour session.